- Being happy promotes a range of lifestyle habits that are important for overall health. Happy people tend to eat healthier diets, with higher intakes of fruits, vegetables and whole grains (1, 2).
- I love that I am happy in life everyone should be happy in life! So tired of people that feel the need to be so hateful just because of their own insecurities, always playing the victim after they were the ones to create the chaos and causing other people to start to fight, then saying I don't have time to deal with people but all the while sit.
The Eat Healthy, Be Active community workshops are based on the Dietary Guidelines for Americans and the Physical Activity Guidelines for Americans. Each of these six 1-hour workshops includes a lesson plan, learning objectives, talking points, hands-on activities, videos, and handouts. The workshops are used by community educators, health promoters, dietitians/nutritionists, cooperative extension agents, and others to teach to adults in a wide variety of community settings.
As soon as the weather starts to coolI start thinking about healthy holiday treats! The thing is, I can make fruit salad for the family and they will be happy, but with office parties, get-togethers with friends, school parties etc., I feel like there’s a party every week.
How to Use the Workshops in your Community
Educators can now download the entire workshop series and single workshops from this webpage, including separate resources and videos, in English. Spanish translations will be available soon.
How to Order
To order free copies of the Eat Healthy, Be Active Community Workshops in English, please go to https://epublication.fda.gov/epub/ and click these filters: Nutrition > Health educators > Orderable Hardcopies > Apply, and scroll down to Eat Healthy, Be Active Community Workshops
Download Individual Sections of the Workshop Series
Workshop 1
English: Enjoy Healthy Food Choices That Taste Great
Spanish: Escoja alimentos saludables y sabrosos
Workshop 2
English: Quick, Healthy Meals and Snacks
Spanish: Comidas y bocadillos rápidos y saludables
Workshop 3
English: Eating Healthy on a Budget
Spanish: Consuma una alimentación saludable sin salirse de su presupuesto
Workshop 4
English: Tips for Losing Weight and Keeping It Off
Spanish: Consejos para bajar de peso y no volver a subir
Workshop 5
English: Making Healthy Eating Part of Your Lifestyle
Spanish: Convierta la alimentación saludable en parte integrante de su estilo de vida
Workshop 6
English: Physical Activity is Key to Living Well
Spanish: La actividad física es esencial para vivir bien